With the New Year just around the corner, many of us are starting to think about our fitness goals for 2018. And with good reason! According to statista.com, “The health and fitness app market is growing rapidly and is expected to generate revenue of 26.15 billion U.S. dollars by 2020.” If you’re looking for a little help to jumpstart your fitness journey in 2018, look no further! In this blog post, we will share 5 amazing fitness apps that are sure to help you reach your goals. From tracking your progress to helping you stay motivated, these apps have everything you need to get fit and healthy in 2018!
Google Fit
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Google Fit is an amazing fitness app for Android that does a great job of tracking your activity and keeping you motivated to stay active. It has a clean, simple interface that makes it easy to use, and it integrates with other Android apps so you can track your progress over time.
Google Fit tracks your steps, heart rate, and calorie burn, and gives you insights into your overall fitness. It also allows you to set goals and see how close you are to reaching them. You can also use Google Fit to track your sleep and see how well you’re rested.
Overall, Google Fit is an excellent fitness app that is well worth downloading.
Endomondo
Endomondo is one of the most popular fitness apps and for good reason. It tracks all of your basic activity data like steps, distance, and calories burned as well as more specific workout data. You can log runs, bike rides, walking, and other activities. Endomondo also has a built-in GPS so it can track your route and distance. The app also has a social element where you can see what friends are doing and give them encouragement. The premium version of the app gives you access to more detailed data and analysis as well as coaching features.
Calory
Assuming you’re looking to manage your weight, there are few things more important to track than the number of calories you consume each day. Calory is a free Android app that makes it easy to do just that.
The app starts by asking you some basic questions about yourself such as your age, gender, height, and weight. With this information, it calculates how many calories you should be eating each day. You can then use the app to track your calorie intake throughout the day.
There are two ways to do this: manually enter the food and drinks you consume, or snapping a photo of them with the built-in scanner. The latter is particularly handy as it means you don’t have to remember everything you’ve eaten – simply take a photo and let the app add it up for you.
In addition to tracking your calorie intake, Calory also lets you set goals and see how well you’re doing over time. For example, you can see how many calories you’ve consumed in a week, month, or year. This is valuable data that can help you make tweaks to your diet and see what works best for you.
Calory is a simple but effective way to track your calorie intake and make sure you’re meeting your weight loss goals. Give it a try today!
Workout Trainer
Assuming you are looking for a workout trainer app for Android, here are some of the best options available.
1. Workout Trainer:
This app is designed to help you get in shape and lose weight. It provides over 1000 workouts and exercises that you can do at home or at the gym. The app also offers a diet plan and food tracker so you can stay on track with your fitness goals.
2. Gymaholic:
This app is perfect for those who want to build muscle and get stronger. It provides access to over 800 different workouts, as well as a nutrition tracker and meal plan. You can also log your progress and results so you can see how far you’ve come.
3. Calory Counter & Diet Tracker:
This app is great for tracking your calories and losing weight. It has a database of over 2 million foods, as well as a built-in calorie calculator. You can also create meals and track your water intake, making it easy to stay on track with your diet.
7 Minute Workout
There are many fitness apps available for Android that can help you get in shape, but if you’re short on time, these minute workout apps can help you fit some exercise into your busy schedule.
1. 7 Minute Workout Challenge: This app provides quick, 7-minute workouts that are perfect for busy people. The workouts include a mix of cardio, bodyweight exercises, and strength training, so you can get a well-rounded workout in just a few minutes.
2. Tabata Timer: This app is perfect for HIIT (high intensity interval training) workouts. You can customize your own interval workout or choose from one of the app’s preset workouts. The timer lets you know when to switch exercises and keeps track of your reps, so you can focus on your workout and not worry about the clock.
3. Sworkit: This app allows you to choose the type of workout you want (strength, cardio, yoga, or stretching), and then gives you a routine to follow. The routines are customizable based on time and difficulty level, so you can make sure you’re getting the most out of your workout.
4. 30 Day Fitness Challenges: If you’re looking for more structure in your workouts, this app offers 30-day fitness challenges that target different areas such as abs, arms, legs, etc. The app includes a calendar to help you keep track of your progress and reminders to
How to use fitness apps to reach your goals
There are many amazing fitness apps available for Android that can help you reach your fitness goals. Here are some tips on how to use fitness apps to reach your goals:
1. Set realistic goals. Don’t try to lose 20 pounds in a month or run a marathon tomorrow. Set small, achievable goals that you can slowly work towards.
2. Find an app that fits your needs. There are so many fitness apps out there, so take some time to find one that offers the features and functionality that you need.
3. Use the app regularly. In order for fitness apps to be effective, you need to use them on a regular basis. Make sure to set aside some time each day or week to use the app so you can see results.
4. Stay motivated. Remember why you’re using the app and what your goals are. This will help you stay motivated to keep using the app even when you don’t feel like it.
Conclusion
Fitness apps are a great way to help you meet your fitness goals. They can provide motivation, track progress, and give you the information you need to make healthy choices. There are a lot of great fitness apps out there, but these five are our favorites. Give them a try and see how they can help you reach your fitness goals.
